Blog

RACE START: Dec 2 2017, 5:15 AM

9 Months to Go

9 Months to Go

Only…9 months to go to Reggae Marathon, December 2 in Negril, Jamaica.  And it will be hard to follow my own advice to stay calm!  Eating properly, running, training, racing throughout the year is a mere prelude to the main event:  Reggae Marathon!  The Experience is the highlight of my running year…I know it is for lots of Reggae Marathon fans! So if you can remain calm, please, pleas ...[Read More]

A Guide To Pre-Race Nutrition

A Guide To Pre-Race Nutrition

Eating Up To Race Day: A Handy Guide To Pre-Race Nutrition.  SNACKNATION There’s more to training than exercise. While a healthy exercise/rest cycle is essential to preparing for the toll any distance running will take on your body, your diet is similarly important if your goal is to run your best race. Kenyan distance runners – renowned as some of the best in the world – eat a diet th ...[Read More]

Meet Tracey Rouse, Runner!

Meet Tracey Rouse, Runner!

Meet Tracey Rouse, Runner! Tracey’s life changing transformation began in September, 2013. That’s when she began running.  That’s Tracey before, during and after. From Memphis, Tennessee, Tracey began running with Black Girls Run and she’s now an active runner…and inspiration for all of us!  Setting goals, doing the hard work, enduring the setbacks…it’s al ...[Read More]

Road Racing In Jamaica

Road Racing In Jamaica

Road racing in Jamaica is alive and well!  This past Sunday in Kingston, thousands gathered for the annual Sigma Corporate Run…Runners and walkers took over New Kingston around Emancipation Park.  And it doesn’t stop there as these 19 road races indicate:What a great way to go for a run, see the Island and experience the best that Jamaica has to offer.  Next up is the Kingston City Run ...[Read More]