Looking good on the Beach
Looking good on the beach after Reggae Marathon is easy to do. Forget the swimsuit, just dash into the Caribbean. Remember to remove your...
Engaged in Negril
Destination Weddings. Big in Jamaica…very big in Negril. Over the years we have many Reggae Marathons who make the annual return trip in...
June1: 6 months to Reggae Marathon
June 1…it’s 6 months to Reggae Marathon. OK, 6 months and a few days but who’s counting! I love June because my memories of...
Proper running form
For a sport that’s so simple to take up and enjoy, runners sure talk a lot about running: from shoes to clothing, personal bests to weather...
Joan’s done it multiple times
And so have Larry, Debrah, Karen, Dan, Deena, Christopher and many other runners have also done it multiple times. I’ve done it six times...
How to survive hot weather running
Hot weather running is something you either love or tolerate. In Jamaica we thrive on warm weather running, after all we enjoy warm temperatures...
I needed a kick in the butt this past weekend
I needed a kick in the butt this past weekend to get me out and running. I have no idea why. I wasn’t sick, I wasn’t out partying...
How to run a Marathon
How to run a Marathon? Take it one mile at a time. For these and other tips on how to run a marathon, check this link: 10 tips on how to run a...
In the dark before Reggae Marathon
We walk to the start of Reggae Marathon in the dark well before dawn and still basking in the glow of Friday night’s Pasta Party. And even...
Before the Lightning Bolt
Long before Usain Bolt electrified the springing world with his track domination followed by his trademark ‘Lightning Bolt’, and...
Take care of your feet
Take care of your feet! It’s the most important you can do as a runner. Ignore proper foot care at your peril. You know the old saying...
7 Months to Reggae Marathon
7 months to Reggae Marathon. OK, 7 months plus a few days but hey, who’s counting! Starting 7 months today though runners begin arriving...