December 8, 2024
Half Marathon, 10K & 5K Races

Running Stories

The 80/20 Rule
The 80/20 Rule

When training for long distances, the 80/20 method is a good rule to use. 80% of your runs should be run at an easy effort with the remaining 20%...

2024 Olympics
2024 Olympics

This year is an Olympic year. Jamaica looks to make waves once again in track and field. Jamaica will field a team of past Olympic gold medal...

Welcome back, Ros!
Welcome back, Ros!

We welcome back to the Reggae Marathon past winner Ros Ponder from London, UK. How long have you been running? Longer than I care to remember...

When in Negril…
When in Negril…

Do you like to run on the beach or on the sidewalk? Years ago, there wasn’t a sidewalk on which to run. But not too long ago, they built a...

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