December 8, 2024
Half Marathon, 10K & 5K Races

Training

5K Training Plan

This 5K Training Plan from Olympian Carrie Tollefson is a great way to get started if you’re new to running.  It covers all the basics...

Inspired Running

Inspired running from Gibson’s Daily Running Quotes keeps me running.  Here are some of my recent favourites: “Faced with deep winter...

You’re Invited!

Here’s your invitation:  Reggae Marathon Registration.  I expect your RSVP this week 🙂 Reggae Marathon is a multi-day event.  First up is...

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