Spring Training Motivation
Spring training isn’t just for baseball. Runners need to get into shape both physically and mentally…Boston is just around the...
Spring training isn’t just for baseball. Runners need to get into shape both physically and mentally…Boston is just around the...
This 5K Training Plan from Olympian Carrie Tollefson is a great way to get started if you’re new to running. It covers all the basics...
Will you be my running valentine this Saturday? I’ll take Chocolates, Flowers and Cards of course. Plus a special Valentine’s Day...
Inspired running from Gibson’s Daily Running Quotes keeps me running. Here are some of my recent favourites: “Faced with deep winter...
Baby steps. That’s what it takes to start running…and baby steps are what it takes to run a Marathon. Running especially long...
Upper body exercises for runners? I have always had a love/hate affair with doing any exercising except running. I’ve tried weights in the...
That old saying, ‘Rules were made to be broken’ applies to running. Certainly in my case I’ve broken them all consciously or...
Along with your running gear and beach wear, the next most important thing to bring to Negril is Sunscreen. With miles and miles of soft white...
Here’s your invitation: Reggae Marathon Registration. I expect your RSVP this week 🙂 Reggae Marathon is a multi-day event. First up is...
Registered, Check! Airline tickets and Hotel booked! Running gear and beach wear laid out and ready to go into the suitcase…yes it’s...
Now that’s dedication! I did it when I was in training for my first Reggae Marathon…the full Marathon. I strayed the year I walked...
Doing math in my head…calculating my finish time has got me through many a long race by doing math. I’m so glad I paid attention to my...