Hamstrings, Glutes, Quads and Hips: Build running strength

Want to build strength to improve your running?  Here are some easy-to-follow routines using a foam roller.

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For more information on using Foam Rollers, check out this web site:  Uses of Foam Rollers.

Until next time…

Reggae Marathon RunninGuy (aks Sugar ‘Tuff Gong’ Bong)

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For more information check the Reggae Marathon Web Site.
Click here for more details on Reggae Marathon’s Abe Issa Award for Excellence

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