Marathon

6 months to go

6 months to go

6 months to go to Reggae Marathon! Let’s repeat that:  “Just over 6 months to go to Reggae Marathon!” Friday, December 1 we gather at the Couples Swept Away Sports Complex for the Reggae Marathon Pasta Party. Then it’s early to bed to get some sleep before the 5:15 am start time Saturday morning December 2 for Reggae Marathon 2017. 6 months to go, 6 months to go! Until next ...[Read More]

Wednesday Running Motivation

Wednesday Running Motivation

It’s Wednesday.  Time for a little mid-week Running Motivation “Challenging yourself to accomplish more than you know you can is never stupid—it helps show you what you are capable of. It creates a new frame of reference, one you can draw upon in the face of other things that are perceived as being tough in your life. It shows you possibilities you didn’t know existed.”  ...[Read More]

On the Road in Salzburg

On the Road in Salzburg

Reggae Marathon wrapped up our Spring Tour of Europe this past weekend on the road in Salzburg. Once again there was a lot of interest from runner´s in Reggae Marathon and Jamaica. It was great to speak with some many runners and talk about the Reggae Marathon Experience in Negril.  We’re looking forward to crossing paths this December 2 with a number of new fans. A note from Wolfgang, ̶ ...[Read More]

Training Programs

Training Programs

Training programs for Marathons, Half Marathon’s and 10K’s come in every conceivable permutation and combination.  From Newbies to Seasoned runners, there’s a program for you.  And don’t fool yourself…if you plan to race, you need to train.  Running is the one sport where you get out of it exactly what you put into it.  There’s nowhere to hide…the clock ex ...[Read More]

7 Months to Reggae Marathon

7 Months to Reggae Marathon

7 months to Reggae Marathon!  Yowza! 10K, Half Marathon, Full Marathon…US$60, US$85, US$90 registration fee respectively.  That gets you entry into your Reggae Marathon event, entrance to the Pasta Party Friday night, Race Packet that includes our uniquely designed Puma T Shirt, Finisher medal and post-race activities.  Sunshine, warm weather and beach included at No Charge!  What are you wa ...[Read More]

On the Road in Vienna

On the Road in Vienna

The Reggae Marathon European road trip continues…this past weekend on the road in Vienna.  Here’s the update and a few photos from Wolfgang Slawisch: “Vienna has been – as every year – a very busy and successful Expo. There were more than 42,500 runners registered for all the different competitions!  A lot of interest and a lot of interesting conversations about the Reggae Marath ...[Read More]

Roll Call

Roll Call

Reggae Marathon Roll Call!  Who’s coming to Reggae Marathon December 2, 2017?  So far we’ve heard from the following groups: Reggae Runnerz.  So far over 400 runners have registered for Reggae Marathon 2017.  You’ll see them in their distinctive T Shirts at hotels all up and down the beach in Negril.  Running and sunning of course!  Jamaica in December is now a regular, annual ev ...[Read More]

Running in Tottori, Japan

Running in Tottori, Japan

Running in Tottori, Japan this past weekend was all about the Tottori Marathon.  Here’s the letter from Japan: Dear All, The 2017 Tottori Marathon took place this past weekend in Japan.  The event was very successful with over 4,000 runners including 22 overseas runners. The Reggae Marathon representative Mr. Courtney Jarrett, a wood carver from Westmoreland, did his best in the chilly weath ...[Read More]

Road Racing In Jamaica

Road Racing In Jamaica

Road racing in Jamaica is alive and well!  This past Sunday in Kingston, thousands gathered for the annual Sigma Corporate Run…Runners and walkers took over New Kingston around Emancipation Park.  And it doesn’t stop there as these 19 road races indicate:What a great way to go for a run, see the Island and experience the best that Jamaica has to offer.  Next up is the Kingston City Run ...[Read More]

5 Minute Full Body Dumbell Workout

5 Minute Full Body Dumbell Workout

5 minute full body dumbell workout.  Can it be that simple?  Well yes actually with this full body workout from Carrie Tollefson.  With the new year just around the corner, nows a better time to make your new year resolution to train better…Reggae Marathn 2017 is just over 11 months away… Until next time… Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong) ~~~~~~~~~~~~~~~~~~~~ ...[Read More]