YOU-CAN-RUN the Reggae Half Marathon
 

10K RUN Training Schedule

 

Week  Monday
 Tuesday Wednesday Thursday Friday Saturday Sunday
1 walk or XT run 20-25 min walk or XT run 20-25 min Off 2 miles Off
2 walk or XT run 20-25 min walk or XT run 20-25 min Off  2 miles Off 
3 walk or XT run 25-30 min walk or XT run 25-30 min Off  3 miles Off
4 walk or XT  run 25-30 min walk or XT  run 25-30 min Off 4 miles Off
5 walk or XT  run 30-35 min walk or XT  run 30-35 min Off 4 miles or 5K Off
6 walk or XT run 30-35 min walk or XT run 30-35 min Off 5 miles Off 
7 walk or XT run 30-45 min walk or XT run 30-45 min Off 5 miles or 5K Off 
8 walk or XT  run 30-45 min walk or XT  run 30-45 min Off  6 miles Off
9 walk or XT run 30-45 min walk or XT run 30-45 min Off  6 miles or 5K Off 
10 walk or XT run 30-45 min walk or XT run 30-45 min Off  7 miles Off
11 walk or XT run 30-45 min walk or XT run 30-45 min Off  3.5 miles Off
12 walk or XT run 30-45 min walk or XT run 30-45 min Off  4 miles or 5K Off 
13 walk or XT run 30-45 min walk or XT run 30-45 min Off  Reggae 10K Off