Blog

RACE START: Dec 2 2018, 5:15 AM

Insect Protein – The latest in Nutrition

Insect Protein – The latest in Nutrition

Insect Protein.  Would you eat protein made from insects?  One company in Germany is doing just that.  Using a blend of insects and plant based protein to create the right balance of amino acids.  Issac Nutrition worked with the University of Applied Science in Muenster, Germany to create the product.  Their first offering, a vanilla flavoured bulk protein powder. This appears to be the start of a ...[Read More]

Pre-run fuel up

Pre-run fuel up

I call it my pre-run fuel up.  The food I eat before I go running.  This is a major topic of discussion.   A couple of the issues: What should we eat?  Each of us digests food differently.  What is good for one runner will upset the stomach of another.  Bananas work for you;  not so well for me. How much time before running should we eat?  Again, it can be very individual depending on the type of ...[Read More]

Running for Beer

Running for Beer

Running for beer?  I run for a lot of reasons:  To stay healthy, to achieve personal goals, to share stories with my running friends, for the community of runners.  Running for beer, though popular in certain quarters, I have not done. Well….. At Reggae Marathon post-race, Red Stripe is on tap.  Not literally but in those familiar stubbies.  I have had a cold beer early morning after finishi ...[Read More]

3 Months to Go

3 Months to Go

Sunday, December 2 is the date for Reggae Marathon 2018.  That means we have 3 months to go.  A week-long vacation in Negril combined with a nice Sunday morning run is just the thing.  Ackee and Saltfish with Blue Mountain Coffee to start the day…a Cold Red Stripe with Jerk Chicken watching the sunset to end the day!  Sounds perfect. We received a number of questions recently about Reggae Ma ...[Read More]