Blog

RACE START: Dec 2 2018, 5:15 AM

Cruising out on the road

Cruising out on the road

We started in the dark with torches guiding us as we crossed the start line.  We continued in the darkness with streetlights and stars keeping us on track.  Then as the sun rose we grasped the true magnitude of running at Reggae Marathon with all the runners cruising out on the road: Until next time… Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Fo ...[Read More]

Get stronger to improve your running

Get stronger to improve your running

One of the best ways to improve your running is to incorporate strength training into your weekly routine.  Longer runs,  incorporating speed workouts, running hills or stairs are important of course but building muscle strength will improve your mobility and flexibility, lower your risk of injury and improve your running.  And you don’t have to become a gym rat.  I prefer body-weight exerci ...[Read More]

Smiling for the Camera

Smiling for the Camera

Smiling for the camera. It seems like that’s what just about every Reggae Marathoner does when they see our photographers.  And you all have such lovely smiles… So keep smiling for the camera…! Until next time… Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ For more information check the Reggae Marathon Web Site To register for Reg ...[Read More]

Is the Paleo Diet another fad?

Is the Paleo Diet another fad?

Is the Paleo Diet another fad?  The basic premise is that we should eat foods that the cave men ate…after all, it was it was right for them, then it has to be right for us.  But there are a couple of differences between modern humans and those who lived during the  Paleolithic Era:  First, it lasted 2.5 million years.  It involved changing and evolving populations and food sources.  Food, en ...[Read More]