How to eat well, drink right and choose the proper running shoes
I love salty snacks, drink too much or too little while running and until recently gave very little thought to my running shoes. I paid very...
I love salty snacks, drink too much or too little while running and until recently gave very little thought to my running shoes. I paid very...
It all starts with the decision to register for the 2011 Reggae Marathon, December 3, 2011. After that you can be assured that the 5 days from...
“Reggae Marathon…one of the world’s top 10 marathons”! But we knew that didn’t we. Emile Leiba, president of the Jamdammers Running Club...
We arrived in Negril last night and can tell you that the weather is gorgeous. Conditions look to be ideal for the Reggae Marathon this Saturday...
I’m packed and ready to go. I’ve checked and re-checked the airline tickets. I’ve obsessed over the weather forecast for Saturday morning: ...
How hot is it? Because we get runners from the northern United States, the UK and Europe, that’s likely the most frequently asked question about...
One of the biggest challenges running any marathon is to stay properly hydrated. If you’re coming from the cooler climates of the northern...
Alfred “Frano” Francis, Race Director for the Reggae Marathon is ‘super pumped up’ about this year’s event in Negril. And why not, Reggae...