December 8, 2024
Half Marathon, 10K & 5K Races

Running Stories

Running in One Word
Running in One Word

It’s hard to pick one word to describe running. It might bring joy to some while it’s agony for others. Can you pick one word that describes...

Your Reasons for Running
Your Reasons for Running

We all start running for different reasons. Some people start running to get healthy. Others start because they want to meet new people. Others...

Your Running Journey
Your Running Journey

I have shared my running journey in various aspects in the Reggae Marathon blogs over the last few years. And at the Reggae Marathon, we like to...

The 80/20 Rule
The 80/20 Rule

When training for long distances, the 80/20 method is a good rule to use. 80% of your runs should be run at an easy effort with the remaining 20%...

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