Training

December 8, 2024
Half Marathon, 10K & 5K Races

HomeTraining

Are you going away for spring break to see a new country and explore new territory or are you going to go back home and visit family and friends...

I’ll admit it, when I first started running, my breathing was all over the place. (My pace was too, but that’s a whole other blog.) When I ran the...

For many who live in the United States, it’s almost spring time. With that comes warmer weather and longer days of sunshine. It makes those days...

When training for long distances, the 80/20 method is a good rule to use. 80% of your runs should be run at an easy effort with the remaining 20%...

I was once given sound advice when it comes to training for long distance races. Sleep trumps nutrition, trumps training. It made me think how...

Running a race in a place far away place, especially if it is a country different than your own you always want to make sure you pack your race...

Fueling while you are marathon or half marathon training is just as important as the miles you put in on your feet. It’s important for you to...

When training for long distance races, your rest days are just as important as the days you run and strength train. Rest days allow for your body...

Time is running out to get in on early bird pricing. Register now for the race, make your flight and hotels accommodations, and start your...

When you’re training for marathons or half marathons, you will inevitably do double digit mile long runs. When you start to have long runs on your...

Do runners talk about running too much? To the average person, probably yes. Among other runners, absolutely not. There’s the old saying, ‘how do...

The weather is getting hot and if you’re training for a marathon right now one of the most important things you can do right now running is making...