December 8, 2024
Half Marathon, 10K & 5K Races

It’s Summertime and Fresh Berries sure Taste Good!

Strawberries.

Raspberries.

Naisberries (Had to throw in one of my Jamaican favourites)

Blueberries…

Who doesn’t love fresh berries.  On their own, in a smoothie or in baked goodies?

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Mmmmmm……Blueberries!!!

Reggae Marathon fan Jetola posted on her Facebook page last weekend that she had found a great deal on Blueberries. She got my attention immediately me and I ran out and picked up a pint.  Tons of benefits in fresh blueberries…I even took some with me on my long run and they sure boosted my energy level mid-way through my run.  All that got me thinking about berries…all kinds of berries.  Fresh berries with cereal for breakfast;  on top of a scoop of ice cream after dinner; added to muffins…mmmmm!

So if you are a fresh berry fan, here are some great recipes for how to use berries right now: Summer Berries sure taste good!

Until next time…

Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)

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Click here to register online for Reggae Marathon, December 7, 2013:  Reggae Marathon Registration.

For more information check the Reggae Marathon Web Site.

Click here for more details on Reggae Marathon’s Abe Issa Award for Excellence.

This is a link to the Official Reggae Marathon 2012 Race Video.

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