There are so many reasons why running is better than… where do I start?  Here are my top 7:

1. You always finish tired and happy
2. You can do it with your clothes on
3. Running increases your heart rate
4. You can run and think
5. You can run by yourself
6. You can stop and walk while running
7. Running clears your head

There you have it.  My top 7 reasons why running is better than…sleep!  What did you think I was talking about?

Until next time…

Reggae Marathon RunninGuy

(Photo courtesy of Errol Anderson)