Hydration

Hydration is one of the most important things you need to keep in mind at any race event. And even more so in the warm weather conditions in...

Hydration! Like Goldilocks, you can get too much or too little…the challenge is to get it just right! For many, running at Reggae Marathon...

First is to buy a can of perfectly good coconut water from one of the top-notch beverage manufacturers. For ease of consumption, I can’t...

It certainly was an early rise this morning to grab a quick cup of coffee, wolf down some dry cereal before heading to the Reggae Marathon start...

While every race has it's volunteers but in my humble opinion Reggae Marathon has the best! From race registration to the volunteers at each...

Yes Reggae Marathon starts at 5:15 am and yes there are aid stations with water and Hi-Lyte available at every mile but bring a hat and wear it!...

We get a lot of questions about what the schedule of events is for the Reggae Marathon race weekend (that begins Thursday, December 1 this year)...

Like the song from Jackson Brown, “Running on Empty”, that is not a good idea. And as you work through the last stages of your training and...

We received that question recently. With under 90 days to go to Reggae Marathon 2011 it seems like a good question to ‘Ask Dan’...

The Reggae Marathon Pasta Party at the Couples Swept Away Sporting Complex takes care of the carbo loading before Saturday morning’s race start. ...

In Part 2 on Marathon Pacing Strategy, Reggae Marathon ‘s ‘Ask Dan’ shares some specific tips on how to break down the Reggae...

Tag: Hydration