Final preparation for Reggae Marathon
Registered, Check! Airline tickets and Hotel booked! Running gear and beach wear laid out and ready to go into the suitcase…yes it’s...
Registered, Check! Airline tickets and Hotel booked! Running gear and beach wear laid out and ready to go into the suitcase…yes it’s...
This is one complete leg workout! In 5 minutes you will have strengthened all the major leg and abdominal muscles.. And strong legs lead to...
Strawberries. Raspberries. Naisberries (Had to throw in one of my Jamaican favourites) Blueberries… Who doesn’t love fresh berries...
As I get older…shhh, don’t tell anyone…I’m challenged with staying healthy and injury-free. “What do you mean I...
Beg forgiveness for abusing this famous quote: “It is better to look good…and darling, you look marvelous!” While running, I...
It happens to the best of us. Runner’s Knee. I suffered a knee injury about two weeks ago while doing some speed work at a local high...
“I am a Runner!” I’ve been following Gibson’s Daily Run Quotes on Facebook and viagra prices Twitter for the past year...
“I had a big breakfast on Sunday”. Eggs, hash browns, toast, bacon. There I said it and it feels good. I know it’s not the...
In a race last year I sighed up with a web-based service that allowed my chip times to be sent to my Facebook page and to Twitter. You're...
“What have I done?…Help!” That’s a common reaction once the excitement of deciding to enter a race has passed...
Last week Reggae Marathon’s ‘Ask Dan’ shared some tips on what to do after a race. In Part 2 of his response, he shares some additional tips...
We received that question recently. With under 90 days to go to Reggae Marathon 2011 it seems like a good question to ‘Ask Dan’...