December 3, 2023
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The 5 Minute Booty Blast

Shape, tone and strengthen your core…all that in this 5 Minute Booty Blast Workout from Carrie Tollefson.  Love the name Carrie!

On Carrie’s last visit to Reggae Marathon, I had the opportunity to run with her on one of her early morning training runs.  Ah, I should be more accurate…I followed her from an increasing distance while she was out running.  Here speed must have come from this Booty Blast Workout…yes, that’s it…I’ll stick with that.

Until next time…

Reggae Marathon RunninGuy (aks Sugar ‘Tuff Gong’ Bong)

For more information check the Reggae Marathon Web Site.
Click here for more details on Reggae Marathon’s Abe Issa Award for Excellence