December 3, 2023
2023 Registration Now Open!

The Top 10 Benefits of Running…make that 12!

The number one benefit of running?:  No special skill required…just get out and run!

Unlike golf…a sport I like but am challenged at…I just started running one day.  The hardest part was just getting up and getting out.  Over the years I’ve improved my form, lost a ton of weight and kept it off and met a lot of really nice people, many of whom I catch up with every December in Negril at Reggae Marathon.

Then of course there are the specific health benefits of running…

10-Benefits-of-Running

Need another benefit?:  At Reggae Marathon you get a cold Red Stripe after finishing.  That’s a pretty good added benefit! 🙂

Until next time…

Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)

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For more information check the Reggae Marathon Web Site.
Click here for more details on Reggae Marathon’s Abe Issa Award for Excellence
Click here to select your Reggae Marathon Name:  Reggae Marathon Name
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