December 3, 2023
2023 Registration Now Open!

The Top 10 Benefits of Running…make that 12!

The number one benefit of running?:  No special skill required…just get out and run!

Unlike golf…a sport I like but am challenged at…I just started running one day.  The hardest part was just getting up and getting out.  Over the years I’ve improved my form, lost a ton of weight and kept it off and met a lot of really nice people, many of whom I catch up with every December in Negril at Reggae Marathon.

Then of course there are the specific health benefits of running…


Need another benefit?:  At Reggae Marathon you get a cold Red Stripe after finishing.  That’s a pretty good added benefit! 🙂

Until next time…

Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)

For more information check the Reggae Marathon Web Site.
Click here for more details on Reggae Marathon’s Abe Issa Award for Excellence
Click here to select your Reggae Marathon Name:  Reggae Marathon Name