The number one benefit of running?: No special skill required…just get out and run!
Unlike golf…a sport I like but am challenged at…I just started running one day. The hardest part was just getting up and getting out. Over the years I’ve improved my form, lost a ton of weight and kept it off and met a lot of really nice people, many of whom I catch up with every December in Negril at Reggae Marathon.
Then of course there are the specific health benefits of running…
Need another benefit?: At Reggae Marathon you get a cold Red Stripe after finishing. That’s a pretty good added benefit! 🙂
Until next time…
Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)
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For more information check the Reggae Marathon Web Site.
Click here for more details on Reggae Marathon’s Abe Issa Award for Excellence
Click here to select your Reggae Marathon Name: Reggae Marathon Name
