RACE START: Dec 5 2015, 5:15 AM

5K Training Plan

This 5K Training Plan from Olympian Carrie Tollefson is a great way to get started if you’re new to running.  It covers all the basics:  Speedwork, Tempo and Easy Run days and of course the importance of rest.  Any yes my cold and snowbound friends in northern climes…Spring is coming so now is a good time to get started! Then when you’re ready, here’s how to make the transi ...[Read More]

9 Months to Reggae Marathon

9 months to Reggae Marathon and I’ve got my suitcase packed! OK, not really but where did those 3 months go? Reggae Marathon wraps up the racing year for many runners and what a way to end the year!  On the beach in Negril with the warm Caribbean lapping just outside your hotel door.  A lively outdoor Pasta Party Friday night before the early morning Marathon, Half Marathon and 10K before wr ...[Read More]

Belgium Rocks

Belgium Rocks! Last year Marcel from Belgium was enjoying a refreshing pint at a local pub when he, his brother, daughter and family decided to run the full Reggae Marathon.  Hmmm…and they say beer isn’t good for you!  This year Christophe De Stoop wants to take it up a notch and bring a ‘planeload’ of Belgians to Reggae Marathon!  To do that he’s put together a “Supe ...[Read More]

Miami to Negril

Miami to Negril … Registered and Confirmed! Meet Yanira Nia Vazquez originally from the Dominican Republic but who has lived n Miami, Florida since she was 12 year old.  Yanira’s registered for Reggae Marathon December recently and since it will be her first Reggae Marathon, is super excited! Yanira started running when she was 9 years old and continued competing in School Field Days t ...[Read More]