RACE START: Dec 5 2015, 5:15 AM

Costa Rica in the House

The Costa Rica colours will be represented in Negril at Reggae Marathon this December 5.  That’s courtesy of Jeremy Vargas of San Jose, Costa Rica who we met in Miami earlier this year and who’s coming with a group of runners.  Jeremy’s a long-time runner (12 years) and he’s looking forward to racing in Negril.  He’ll be weather adjusted as well and I’m sure we& ...[Read More]

Boston here we come!

Boston here we come!  7 days away! Monday, April 20 is the 119th running of the Boston Marathon.  Over the years quite a number of Reggae Marathoners have made the trip to Boston:  TurboJet!!. That’s Jetola a regular at Reggae Marathon. She’s been talking excitedly on Facebook for a while now and we’ll be following her and all the other Reggae Marathoners who are running next Mon ...[Read More]

Negril Sunrise

The sunrise in Negril could be the most beautiful in the world!  Yes that’s a biased opinion and yes I stand by it after enjoying a number of Negril sunrise runs over the past 6 years at Reggae Marathon. I prefer to run along the main road in Negril but running along the hard packed sand as the sun rises over the trees is a great way to start the day.  Especially when that sunrise run is fol ...[Read More]

5K Training Continues

5K training continues… A few weeks ago we shared weeks 1 and 2 of former Olympian, Carrie Tollefson’s 5K training plan. Now we have weeks 3 and 4: It takes baby steps to run and this is a good way to ‘get at it…and keep at it!’ Until next time… Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Register for Reggae Marathon, ...[Read More]