RACE START: Dec 6 2014, 5:15 AM

Prescription for a Great Reggae Marathon

I’ve always been pretty good about following Doctor’s Orders. In a recent visit she noted that there was a very good chance that I’d have an amazing experience at Reggae Marathon this December 6…if I followed her advice precisely! So in the interest of continuing the advancement of Medical Science…and not wanting to disobey the Doctor’s Orders, here is the presc ...[Read More]

Coconuts, Bananas and Red Stripe

Along with the swim in the Caribbean Sea at the finish of Reggae Marathon the post-race refreshments are also pretty special:  Coconuts, Bananas and Red Stripe! There’s a pretty specific order-of-consumption for coconuts, bananas and Red Stripe Veteran Reggae Marathoners know to head for the fresh cut Coconut first to take drink in the electrolytes occurring naturally in Coconut Water.  The ...[Read More]

Reggae Marathon Memories

There can be no doubt that Reggae Marathon is one of the best running events in the world for creating memories.  Runners love to talk about running.  We share ‘War Stories’ about eating, training and of course races.  Lounging on the beach in Negril before and after Reggae Marathon provides plenty of opportunity to reconnect with old friends and make new ones. I arrive in Negril Wedne ...[Read More]

Finisher Medals … Bring on da Bling!

Back in the day I loved getting my Race T Shirt when I entered a race event.  Those were the days when 10K’s were all the rage.  Fast forward a few years…OK, quite a few years…and most races today provide a nice Race Kit that includes a Bag, T Shirt and Finisher Medal.  I’ve got the Reggae Marathon Bags, T shirts and Finisher Medals from all of my previous Reggae Marathon e ...[Read More]