Blog

RACE START: Dec 2 2018, 5:15 AM

Does juicing work for detox?

Does juicing work for detox?

Well…does juicing work for detox? I love how fruit juices taste.  I’ve always loved pineapple juice and over the years have come to like cranberry juice.  On the fruit side, I love carrot juice.  The sweetness…ahhh…delicious!  Combining various fruits and vegetables into a ‘juicing blend’ makes sense on so many levels.  Nutritious and delicious.  Without added s ...[Read More]

Drink more when running in hot weather

Drink more when running in hot weather

There’s a theory floating around that not drinking while working out in hot weather will somehow make you stronger.  This is one of those theories that defies logic…and science as it turns out. When running and working out in hot weather it is important to replace the fluids that you lose,especially electrolytes.  Here’s an article from the New York Times that illustrates what ha ...[Read More]

Just out for a run

Just out for a run

A funny thing happened Saturday morning.  Got up early as usual to go out for a run.  Pre-dawn as usual…love the sunrise!  There out on the road…a few friends also out for a morning run.  That’s all it takes at Reggae Marathon to have fun:  think of it as just going out for a run.  Just make sure to get to the start before 5:15 am when Race Director Frano sounds the horn! Until n ...[Read More]

A Fun Run

A Fun Run

It may cause a grimace or two but it’s still a fun run.  So says every runner after finishing a training run or race.  Some days it may take a little longer to recover but out on the road is a ‘Happy Place’ for all of us runners.  Short or long, hot or cold, rainy or dry…it’s still a fun run!  Join us on Sunday, December 2 this year for a fun run to cap off all runs. ...[Read More]