RACE START: Dec 3 2016, 5:15 AM

What about the nuts?

What about the nuts indeed!  Almonds, Brazil, Macadamia, Cashews, Peanuts to name a few.  We’re all in favour of balanced eating:  protein, carbohydrates, fat…all in moderation of course.  And nuts can be an important addition to your diet. We love nuts and enjoy them in meals and by themselves as a healthy snacking alternative. At, they love nuts too and shared these 5 tips f ...[Read More]

On the road to Reggae Marathon

Branda and 30 Race for a Reason participants are on the road to Reggae Marathon. Not their first time here but maybe their most special as they join us in Negril this December for Reggae Marathon Sweet 16. But don’t take my word for it…here’s Brenda: ~~~~~~~~~~~~~~~~~~~~~~~~ My past work experiences have led me to create Race for a Reason.  It taught me that I needed to combine w ...[Read More]

My 9th Reggae Marathon in a Row

Meet Paul Josephson, who lives in Maine, USA and Paris, France.  He’s an author and teacher, writes for New England Runner i, and will always run the Reggae Marathon, this December 3 his 9th Reggae Marathon in a Row! ~~~~~~~~~~~~~~~~~~~ I love Reggae. 2016 will be my 9th straight marathon in Negril. I wouldn’t think of missing it. There are five reasons. First, of course, sand, and ocean are ...[Read More]

A Perfect Day in Negril

What’s your idea of a perfect day in Negril?  We asked a few runners who make the pigramage to Negril every December for Reggae Marathon…here are their descriptions of a perfect day in Negril: Stan:  I get up early, make a cup of coffee and take it out to the beach…I love watching the smooth-as-glass water first thing in the morning Judy: Every day is perfect in Negril! Betty:  I ...[Read More]