Blog

RACE START: Dec 2 2018, 5:15 AM

Fuel for Runners

Fuel for Runners

Food or fuel?   I got into that debate with my wife once when I was enjoying her pasta carbonara dinner.  It occurred during a particularly competitive period of my life when I was hard into training for triathalons.  I was on the fuel side.  Let’s just say my side did not win the debate that day! Food is fuel for runners.  What and when we eat has a huge impact on your performance before an ...[Read More]

Stay healthy while traveling

Stay healthy while traveling

It can be very challenging to stay healthy while traveling. From the crazy travel schedules, time zone changes, lack of time to get in a workout. It all conspires to knock you off your game to stay fit and healthy. But do not despair. There are ways to stay healthy while traveling. Back in the day when I traveled heavily, I made it a point to build time into my schedule to run every day. No matter ...[Read More]

How to improve your running form

How to improve your running form

Are you looking to improve your running form?  I obsess over my running form.  For years earlier in my running, I was a heavy heal striker.  I never thought about it…it worked, I had minimal injuries.  About 10 years ago as the barefoot craze was taking off, I made the decision to transition to the mid-foot/forefoot style.  I also upped the cadence at the same time.  Disaster!  Trying to do ...[Read More]

11 Months to 2019 Reggae Marathon

11 Months to 2019 Reggae Marathon

And just like that we are 11 months away from our next Reggae Marathon, Sunday, December 8! So we have a little thing called winter to deal with and for some of you that involves cold and snow. But soon after spring breaks and that of course leads to summer! Ahhh…nothing beats stripping down to summer running gear…a nice reminder of what to look forward to in Negril! Today we’ve ...[Read More]