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RACE START: Dec 2 2018, 5:15 AM

Update on Reggae Marathon 2018

Update on Reggae Marathon 2018

For an update on Reggae Marathon 2018, Sunday, December 2, join us live on Facebook for the Official Reggae Marathon 2018 Media Launch.  The date is Wednesday, October 17 and the time is 12 noon Jamaica time.  It’s all happening on Facebook at this link:  Reggae Marathon 2018 on LoopJamaica.  Race Director, Frano will be joined by other Reggae Marathon team members and Jamaica Tourism and Go ...[Read More]

6 Reasons to Run

6 Reasons to Run

I could add a 7th:  You meet the nicest people through running.  And even though we drive our spouses crazy when we obsess about our running exploits, runners do make great friends. There are psychological benefits of running.  I know when I’m out on a long run and get into that ‘zen state’, there is nothing better.  And when I’ve finished those hill repeats or track speedw ...[Read More]

Nutrition for Endomorphs

Nutrition for Endomorphs

Most of us screw up our nutrition.  As active runners we have different and specific nutrition needs.  That gets compounded by body type.  Mesomorphs, athletic types looking to stay lean have different nutrition from Endomorphs with larger frames and lower metabolism.  I’m an Endomorph and nothing frustrates me more that getting nutrition advice that doesn’t work.  Through my research, ...[Read More]

The Right Running Shoe Fit

The Right Running Shoe Fit

How do you get the right fit for your running shoes?  You’re going to spend a lot of time basically destroying your running shoes.  A good fit is essential.  How do you get that right fit? In the running shoe store that I frequent, the staff are super knowledgeable.  They are runners and can answer all my questions.  Plus they let me try on multiple pairs of shoes and run around the store to ...[Read More]