RACE START: Dec 3 2016, 5:15 AM

15 ways to improve your running form

Running:  It’s so simple that at first, it’s easy to ignore proper running form and just run. Proper running form is essential to long term running enjoyment.  Posture, foot strike, breathing … these are just a few of the things to keep in mind.  Here’s a handy chart from Running Stats to help improve your running form: Until next time… Reggae Marathon RunninGuy (aka Sugar ...[Read More]

Tips for running nude…and other stuff

Well…what are the tips for running nude?  Before we get to that, here are some tips for running from a source that knows a thing or two about running, Florida Running: Cramps.  While it may not be the absolute worst thing that can afflict a runner during a race, getting a cramp does ‘put a cramp in the running’ (pun intented).  Inadequate hydration and excessive heat…these ...[Read More]

Finish Line Hardware

Finish Line Hardware.  That’s the reason we love running at Reggae Marathon.  Full Marathon, Half Marathon and 10K, all Finishers are greeted immediately upon crossing the Finish Line timing mats by Reggae Marathon Event volunteers with ‘The Hardware’.  Reserve your Finish Line Hardware now: Sweet 16 Finish Line Registration! Loving the Reggae Marathon Medals for Sweet 16, the 16 ...[Read More]

Blue Sky Running

Blue sky running.  It came to me the other morning as I was running:  One of the things I love most about Reggae Marathon is running under the bright blue sky in the early morning with the Caribbean Sea as a backdrop.  I think these runners agree: The post-Reggae Marthon custom is a dip in the Sea, running gear and all!  Remove running shoes first though…One year in an excited state I forgot ...[Read More]