RACE START: Dec 2 2018, 5:15 AM

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The links below are provided as information about training for a marathon or half marathon and 10K. We make no recommendations. You will find useful training suggestions and tips regardless of your level of fitness.

Other Resources

Jeff Galloway’s Training Program for 10K, Half Marathon & Marathon Created by former US Olympian, author, and lecturer, Jeff Galloway, these training programs are designed for almost anyone and include segments of walking with running.


Marathon Newbie – Welcome to Marathon Newbie, Number #1 source for Marathon beginners.

State of the Art Marathon Training This program features a wide range of running topics designed to meet the needs of the beginner to the advanced competitor.

Mbition Training Guide – The plan that adapts. It’s tough out there. Injuries, kids, holidays, weather, all get in the way of training and an amazing 1 in 5 runners never make it to race day. We’ve been there, so we created Mbition, the ADAPTIVE Training Platform that focuses 100% on getting you to the start line – prepared, motivated and ready to have an amazing race day.


Hal Higdon’s Marathon Training Guide Among my most enjoyable activities is helping to teach a class to prepare runners to run The LaSalle Bank Chicago Marathon. In recent years, the class has grown to 2,500 marathoners, both first-timers and veterans intent on improving their Personal Bests.

Running Fitness A magazine devoted to the purest and simplest of pursuits – running! Every runner has a desire to feel better when out on the road, whether they’re hoping to crack five hours in their first marathon or gain selection for Great Britain in a summer track event. A by-word for information and accuracy, Running Fitness is an essential and integral part of the committed runner’s lifestyle. The magazine provides the complete package for any runner – fast or slow – looking to improve. Every month provides nutrition, injury and health guidance. Training schedules for every speed and distance. Races to run, news and much more!