Checking In
As someone who is used to running ten to fifteen races a year, this year has been difficult to say the least. With every race that I was signed up...
As someone who is used to running ten to fifteen races a year, this year has been difficult to say the least. With every race that I was signed up...
While most races happen in the morning, a lot of people run and train at night. Because of work, school, and other commitments, running in the...
A few months ago, I participated in a virtual race. It was a 5k put on by a local race organization, PACE Runs. I have participated in a few races...
Have you heard? The Reggae Marathon is going virtual this year! You will still have the same race distances to choose from just as if you were...
A few weeks ago, I shared some of the podcasts that I enjoy listening to about running. This blog will focus on books that I like about running...
Have you registered for the virtual Reggae Marathon? The link for registering is live and on our website. Now, no matter where you live, you can...
Registration is now open for local and international participants in this year’s Virtual Reggae Marathon, Half Marathon and 10K event...
If you’ve been racing for a while, it’s likely that you have a pre-race ritual or a superstition. Some people like to wear the same socks, do a...
The Reggae Marathon is truly an international event. While many runners do come from the United States, if you listen closely, you will here...
Some days it’s hard to find the motivation to go for a run. Sometimes the weather isn’t great. Sometimes we didn’t sleep well the night before a...
Having been a runner for over a decade, I’ve read a lot of books and magazine articles on running. Within the last few years podcasts have burst...
Good runners don’t become great runners by just running. As important as it is to put in those miles, it’s just as important to strength train...