How do you know Someone is Training for a Marathon?
Don’t worry, they’ll tell you. That’s the old adage. There are so many things that we, as runners, assume about our non-runner friends know about...
Global Running Day
On June 2, 2021 the running world will celebrate Global Running Day. New York Road Runners has established a series of virtual events to...
The Importance of Hydration
The weather is getting hot and if you’re training for a marathon right now one of the most important you can do right now running is making sure...
Visiting Port Antonio
A few years back, on my annual trip to Jamaica for the Reggae Marathon, I had the opportunity to visit Port Antonio. On previous trips, I visited...
Your Finish on the Beach
There are so many great things to love about the Reggae Marathon. I think what I love the most is that iconic finish on the beach. I know I’ve...
My Worst Race
When you’ve done over one hundred races, you are bound to have a bad one or two or ten. I am no exception. Aside from races that I’ve done when...
Virtual Fitness Programs
At the start of the pandemic, many group activities and fitness classes were canceled. For many people, myself included, we were lost. I was...
Running while on Vacation
It seems with each passing day; many countries are starting to open up their borders and allowing visitors to come and see a new country and...
Running and Breathing
I’ll admit it, when I first started running, my breathing was all over the place. (My pace was too, but that’s a whole other blog.) When I ran the...