Your new Course PR!
With the Reggae Marathon now being held in Kingston, everyone who will be coming to run the race will earn a course PR! And who doesn’t love...
Reggae Marathon Memories
Whether you’re a first time Reggae Marathon runner or you’ve been coming for years, you’ll leave the race with not only the medal, but also many...
All About Kingston!
This year, the Reggae Marathon will be in Kingston, Jamaica. Kingston is the capital of Jamaica and brings a rich history of culture and...
The Importance of Recovery Runs
What do you think when you hear recovery run? I can tell you with a great deal of confidence that when I head out for a run the day after a race...
Your Race Options-5K, 10K, or Half Marathon?
You know what’s great about the Reggae Marathon? You have several options for a race distance. You can choose from the 5k, 10k, or the half...
How much is too much?
Do runners talk about running too much? To the average person, probably yes. Among other runners, absolutely not. There’s the old saying, ‘how do...
Did you Know?
This year, the Reggae Marathon will run along the historic Kingston waterfront. It’s a mostly flat course and the 5k, 10k, and half-marathon are...
Breathe in through your Nose
And out through your mouth. Learning to breathe when running is important. Breathing with intention can help you become a better runner. ...
Fueling for your Long Run
Just as important as hydrating on your run is the fuel you take in. As a runner, you have many options to take in calories during your run. The...
Running on Vacation
While some runners are still taking their spring break vacations, for others, summer vacations will be here before we know it. If you are training...
Spring Racing is Here!
Many spring races have happened already. The Tokyo and LA Marathon are done. Some other major marathons that will be happening in the coming...
The People You Meet on the Run
It’s said that running friends are your best friends. Who else are you willing to get up at the crack of dawn to meet in twenty-degree weather?...