When you run the Reggae Marathon, you need to be prepared for the hot weather. While the race does start white it is still dark outside, once the...

We are approaching six months until race day. Have you registered yet? If no, the link to register is at the bottom of the page. Have you booked...

Whether you’re a first time Reggae Marathon runner or you’ve been coming for years, you’ll leave the race with not only the medal, but also many...

What do you think when you hear recovery run?  I can tell you with a great deal of confidence that when I head out for a run the day after a race...

Do runners talk about running too much? To the average person, probably yes. Among other runners, absolutely not. There’s the old saying, ‘how do...

And out through your mouth. Learning to breathe when running is important. Breathing with intention can help you become a better runner.  ...