Whether you’re a first time Reggae Marathon runner or you’ve been coming for years, you’ll leave the race with not only the medal, but also many...

What do you think when you hear recovery run?  I can tell you with a great deal of confidence that when I head out for a run the day after a race...

Do runners talk about running too much? To the average person, probably yes. Among other runners, absolutely not. There’s the old saying, ‘how do...

And out through your mouth. Learning to breathe when running is important. Breathing with intention can help you become a better runner.  ...

While some runners are still taking their spring break vacations, for others, summer vacations will be here before we know it. If you are training...

It’s said that running friends are your best friends. Who else are you willing to get up at the crack of dawn to meet in twenty-degree weather?...