The 80/20 Rule
When training for long distances, the 80/20 method is a good rule to use. 80% of your runs should be run at an easy effort with the remaining 20%...
There was Fire in Kingston
If you were in Kingston this year for the Reggae Marathon, you felt the heat. We’re not talking about the temperature, but our flame throwers and...
Winter Running
It’s that time of year when the weather is frightful, but the training must still happen. If you live in the northern part of the United States or...
Non-Racing Motivation
Many Reggae Marathon runners run year-round. When you don’t have a race on the calendar it can be hard to stay motivated. When you have a hard...
Thank You to our Volunteers
We want to take this opportunity to thank the volunteers who put in countless hours to make the Reggae Marathon a special event. Our volunteers...
Welcome to the World Famous Pasta Party
We cannot wait to welcome runners to Kingston in December. This year, we will be able to break bread at our World Famous Pasta Party. Be prepared...
Traveling Solo in Kingston
Are you traveling to Kingston alone? If you are, I’m sure you’ll leave with a few friends who are running the Reggae Marathon. But like with any...
We have a Certified Course
Our team has been hard at work along with World Athletics to certify the course in Kingston, Jamaica. The course will pass by the National Gallery...
The Reggae Marathon and Music
For many, running and music go hand in hand. A lot of runners have a set playlist ready for their runs while others will just put on a random...
Price Increase Ahead
Before you know it, our prices will increase at the end of July. Don’t miss out on the opportunity to register before our prices increase. This is...
The Reggae Marathon’s Pasta Party
It’s been said before and is worth saying again, for the Reggae Marathon real kick off is our pasta party. Runners and their friends and family...
Welcome to Kingston!
If you fly into Kingston for the Reggae Marathon, you’ll be greeted at the roundabout by the new Kingston sign! The sign is a three dimensional...