December 8, 2024
Half Marathon, 10K & 5K Races

Articles

The 80/20 Rule
The 80/20 Rule

When training for long distances, the 80/20 method is a good rule to use. 80% of your runs should be run at an easy effort with the remaining 20%...

Ready, Set, Go!
Ready, Set, Go!

It’s almost go time. Are you ready for that early morning wake up? Are you ready to run with the sunrise? Are you ready to cool off in the misting...

Welcome back, Ros!
Welcome back, Ros!

We welcome back to the Reggae Marathon past winner Ros Ponder from London, UK. How long have you been running? Longer than I care to remember...

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