The Happy Runner
For many runners, there are many things that make us happy. For some, it may be a new pair of running shoes. For others, it is placing high in...
For many runners, there are many things that make us happy. For some, it may be a new pair of running shoes. For others, it is placing high in...
All finishers of the half marathon, 10k, and 5k will receive a commemorative finishers medal. The winners of the half marathon will receive a Bob...
This year, you are in for a treat. On-site registration, packet pick up, and the World’s Best Pasta Party will be held on the grounds of...
In less than 8 months, a couple thousand runners will congregate by the waterfront in Kingston before the sun rises to take on the streets in the...
Are you going away for spring break to see a new country and explore new territory or are you going to go back home and visit family and friends...
Just as important as hydrating on your run is the fuel you take in. As a runner, you have many options to take in calories during your run. Most...
And out through your mouth. Learning to breathe when running is important. Breathing with intention can help you become a better runner. Try the...
Your first Reggae Marathon Experience is special. So much to look forward to: The planning, the training, the anticipation of traveling to...
Rasta Pasta Saturday night at the ‘World’s Best Pasta Party’. Then a nice run on Sunday followed by a post-race party on the...
For many who live in the United States, it’s almost springtime. But so many of us have to deal with a lot of snow, windy days, and temperature...
What is running etiquette? When I think about running etiquette, the first thing that comes to mind is always move out of the way of the faster...
The Reggae Marathon begins the night before at the Pasta Party. There, you will hear the sounds of the Steel Pan Drum band and a DJ play tunes as...