How to eat well, drink right and choose the proper running shoes
I love salty snacks, drink too much or too little while running and until recently gave very little thought to my running shoes. I paid very...
I love salty snacks, drink too much or too little while running and until recently gave very little thought to my running shoes. I paid very...
Recently I participated in the Spartan Race. The Spartan Race is a 3 mile obstacle course run and is all about endurance, perseverance, pain and a...
Olympian Carrie Tollefson’s weekly video series covering her daily life, training and running experiences are great fun to watch. Even...
I’m in the doldrums. 6 months! It’s been 6 months since Reggae Marathon 2010 and the memories have faded. It’s just less than 6 months to...
Along with running the Reggae Marathon in Negril, running in other cities and countries around the world is high on my bucket list. It always...
Running and summer are two of my favorite things. Running in Negril ranks at the top of my list as well: the vibe is distinctly laid-back and...
Runners are rarely at a loss for words…as our spouses know. I especially like the last one from Juma Ikangaa, 1989 NYC Marathon winner that sums...
She makes her own meals, takes care of her baby and her husband, goes shopping and in between fits in time for training. In short, she lives a...
There are many interesting stories from Reggae Marathon runners. Here are a couple more that get to the heart of the Negril experience. Jessie B...
I know some mornings when it’s still dark outside and I’m warm and cozy in bed the inspiration to get up and go for my morning run isn’t...
The really great thing about running is that we have to keep moving. Literally. Standing still is not an option. Running may just be the perfect...
Have you ever wondered what motivates a person to run for 24 hours? I sure have. I asked Burt Carlson that question last year while a group of...