Natural-style running minimizes foot injuries
I’ve been dealing with a nagging foot injury. If you’ve been there, you know how I feel: unhappy, very unhappy. I’m dealing with it by resting...
Whole Heaven Pie: Jamaica and the Reggae Marathon
I discovered the beautiful island of Jamaica in 2004 when my husband and I were married on the beach in Ocho Rios. From the second I stepped off...
Jamaica beyond Negril and the Reggae Marathon
Don’t get me wrong, I love Negril and the Reggae Marathon. I plan my entire year of running and training around the first Saturday of December...