What’s your Running Mantra?
Everyone has a mantra whether for life or for running. I know that when I’m at the end of a race and I know that I am struggling, I tell myself...
How Much is too Much?
Do runners talk about running too much? To the average person, probably yes. Among other runners, not. There’s an old saying, ‘how do you know...
In Less than Eight Months…
In less than 8 months, a couple thousand runners will congregate by the waterfront in Kingston before the sun rises to take on the streets in the...
Running on Vacation
Are you going away for spring break to see a new country and explore new territory or are you going to go back home and visit family and friends...
Runners Stories
We love to feature our runners throughout the year. Do you have a funny running story. Meet a friend during a race and keep in touch to this day?...
Running Etiquette
What is running etiquette? When I think about running etiquette, the first thing that comes to mind is always move out of the way of the faster...
Running after a Break
For most of us, we take some time off from running for one reason or another. Some people choose to take time off after a big race. Other may take...
The 80/20 Rule
When training for long distances, the 80/20 method is a good rule to use. 80% of your runs should be run at an easy effort with the remaining 20%...
Medal Monday
We all love a good Medal Monday picture. Many people will take their medal to a special place or a local attraction. Show us with pride your...
Winter Running
It’s that time of year when the weather is frightful, but the training must still happen. If you live in the northern part of the United States or...
Non-Racing Motivation
Many Reggae Marathon runners run year-round. When you don’t have a race on the calendar it can be hard to stay motivated. When you have a hard...
2025 Reggae Marathon Memories
If you ran the Reggae Marathon in 2025, what was your favorite memories of the race? Do you love world-famous pasta party? The prerace show with...