Rest Days are the Best Days!
When training for a marathon or half-marathon, it’s important to incorporate rest days into your training plan. A rest day allows your mind and...
The Dog Days of Summer
The dog days of summer can make it difficult to get the motivation to get out for a run. This could be the result of a training slump. Training...
Running in One Word
It’s hard to pick one word to describe running. How does it make you feel? What emotions does running evoke? It might bring joy to some while it’s...
Your Favorite Reggae Marathon Memory
Whether you’re a first time Reggae Marathon runner or you’ve been coming for years, you’ll leave the race with not only the medal, but also many...
What’s your Running Mantra?
Everyone has a mantra whether for life or for running. I know that when I’m at the end of a race and I know that I am struggling, I tell myself...
How Much is too Much?
Do runners talk about running too much? To the average person, probably yes. Among other runners, not. There’s an old saying, ‘how do you know...
In Less than Eight Months…
In less than 8 months, a couple thousand runners will congregate by the waterfront in Kingston before the sun rises to take on the streets in the...
Running on Vacation
Are you going away for spring break to see a new country and explore new territory or are you going to go back home and visit family and friends...
Runners Stories
We love to feature our runners throughout the year. Do you have a funny running story. Meet a friend during a race and keep in touch to this day?...
Running Etiquette
What is running etiquette? When I think about running etiquette, the first thing that comes to mind is always move out of the way of the faster...
Running after a Break
For most of us, we take some time off from running for one reason or another. Some people choose to take time off after a big race. Other may take...
The 80/20 Rule
When training for long distances, the 80/20 method is a good rule to use. 80% of your runs should be run at an easy effort with the remaining 20%...