Page 50 – Reggae Marathon

Spring! It’s just around the corner. Do you have your spring running plan in place? Let’s go…no time to waste! Pick a race. ...

March 4, 2019 0 0

Running in the cold in Jamaica means we may have to wear a long sleeve running T. Even up in the hills it rarely gets so cold that we have to...

“4 time Ironman, numerous marathons and half marathons; Master Swim Coach; Triathlon Coach; Entrepreneur; Travel Concierge…geez I’m...

I got up this morning feeling totally unmotivated to run. Every ache and pain was screaming at me. Without lights on I stumbled around the bed...

Yes, there is a fountain of youth! No, not the one they said was discovered in Florida. And NO, this is not ‘Fake News’! It turns out...

January 29, 2019 0 0

9 minutes to get strong? And all without going to the gym. Seems like magic but it’s not. I know a lot of runners who swear by strength...

January 23, 2019 0 0

Lisa Laws and the Reggae Runnerz made quite the splash in Negril at the 2018 Reggae Marathon. What began with a handful of runners from New York...

January 21, 2019 0 0

Food or fuel? I got into that debate with my wife once when I was enjoying her pasta carbonara dinner. It occurred during a particularly...

January 16, 2019 0 0

It can be very challenging to stay healthy while traveling. From the crazy travel schedules, time zone changes, lack of time to get in a workout...

January 13, 2019 0 0

Are you looking to improve your running form? I obsess over my running form. For years earlier in my running, I was a heavy heal striker. I...

January 9, 2019 0 0

And just like that we are 11 months away from our next Reggae Marathon, Sunday, December 8! So we have a little thing called winter to deal with...

January 7, 2019 0 0

Happy New Year! Welcome 2019…we’ve been waiting for you! Did you make any new year’s resolutions? We did. We resolve to keep...

January 1, 2019 0 0