Carrie Tollefson – Reggae Marathon

Recovering from injury. We’ve all sustained running injuries and we’ve all had to deal with how best to recover. While recovering...

Animal crawls improve strength, mobility and coordination! Carrie Tollefson enjoys doing them to mix up her routine at the gym, or at home with...

Healthy knees! Our feet, legs, hips and especially the knees take a lot of impact with running. But with proper running shoes (changed...

Cellulite be gone! Lotions and potions don’t work but this 5 minute workout routine has merit. It’s going to take a bit of work...

Take care of your feet! It’s the most important you can do as a runner. Ignore proper foot care at your peril. You know the old saying...

Part 3 of Carrie Tollefson’s 5K Training Plan may not have you running like an Olympian but you will be training like one. In 5K Training...

5K training continues… A few weeks ago we shared weeks 1 and 2 of former Olympian, Carrie Tollefson’s 5K training plan. Now we have...

This 5K Training Plan from Olympian Carrie Tollefson is a great way to get started if you’re new to running. It covers all the basics...

Running shoes: The most important piece of running gear. Running shoes have evolved from the first ‘Waffle’ shoes developed and sold...

Do you want to run faster? Deep down every runner wants to run faster otherwise the makers of Garmin and Timex watches would be out of business...

This is one complete leg workout! In 5 minutes you will have strengthened all the major leg and abdominal muscles.. And strong legs lead to...

Imaginative and simple. Two words that describe some simple remedies for aches and pains found around your home. Carrie Tollefson, Olympian and...

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