December 3, 2023
2023 Registration Now Open!

Tag: Carrie Tollefson

Take care of your feet

Take care of your feet!  It’s the most important you can do as a runner.  Ignore proper foot care at your peril. You know the old saying...

5K Training Continues

5K training continues… A few weeks ago we shared weeks 1 and 2 of former Olympian, Carrie Tollefson’s 5K training plan. Now we have...

5K Training Plan

This 5K Training Plan from Olympian Carrie Tollefson is a great way to get started if you’re new to running.  It covers all the basics...