Friends I’ve met along the way at Reggae Marathon
The Reggae Marathon is about the running but the memories are of people. I’ve made some great friends since running my first Reggae...
How to find the right running shoes?
Walking into a running shoe store and coming face-to-face with the array of shoes gives me the chills. I’m overwhelmed by the sheer choice in...
Christopher McDougall: Are we born to run?
“A hidden tribe, super athletes and the greatest race the world has never seen”. That’s the quote on the cover of Christopher McDougall’s 2011...