Friends I’ve met along the way at Reggae Marathon
The Reggae Marathon is about the running but the memories are of people. I’ve made some great friends since running my first Reggae...
A celebration of running!
The really great thing about running is that we have to keep moving. Literally. Standing still is not an option. Running may just be the perfect...
The 5 stages of running injury grief
Little did I know when I injured my foot last August that it would 8 months and counting of recovery. In over 25 years of running I’ve...
How to find the right running shoes?
Walking into a running shoe store and coming face-to-face with the array of shoes gives me the chills. I’m overwhelmed by the sheer choice in...
Natural-style running minimizes foot injuries
I’ve been dealing with a nagging foot injury. If you’ve been there, you know how I feel: unhappy, very unhappy. I’m dealing with it by resting...