Adventures in Negril
Most adventures in Negril revolve around the beach. And why not? With miles of soft white sand and crystal clear water, the beach is the reason...
The Early Bird saves Dollars
With apologies to the author of the original, the early bird at Reggae Marathon saves dollars! Up until July 31, save on your registration fee...
One way to run
Recently I’ve been mulling over a statement I heard, from a runner of all people. It went like this, “I look terrible when I...
20 Years Of Reggae Marathon in 2020
Next year, 2020 we celebrate 20 years of Reggae Marathon! Wow! Where did that time go? Mark the date for Reggae Marathon 2020: Sunday...
5 Months to 2019 Reggae Marathon
Ahh…just 5 more months to go to the 2019 Reggae Marathon, Sunday, December 8! “Warp Speed Mr. Scott…we have no time to...
Experiencing Reggae Marathon
Experiencing Reggae Marathon is one of those things that is hard to pin down. Over the years hours of endless discussion and debate and still no...
Summer Running
Summer’s here! My favourite time of year for running: Summer running! Outside of Jamaica, most of us need to ‘layer up’ to run...
The Start of a Beautiful Experience
Lining up for the 5:15 am start of Reggae Marathon is the start of a beautiful experience! Pitch black except for the twinkling starts and a full...
Butterflies at the Start
Even after countless races I still get butterflies at the start of a race. And that is a good thing! It keeps me coming back for more...
Tasty Spring Salads
Always on the lookout for nutritious meals…try these tasty spring salads. From our friends at Impact Magazine Black Bean Taco Salad Healthy...
Gabriele Grunewald: Runner, Warrior
The running world lost a runner and warrier last week with the passing of Gabriele Grunewald. “Brave Like Gabe” was her motto and the...
Running After An Injury
When is it OK to run after an injury? A few years ago I faced that question as I was coming to end of a 6 week recovery from a broken bone in my...