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Is it OK to have treats while you train?
We received that question recently. With under 90 days to go to Reggae Marathon 2011 it seems like a good question to ‘Ask Dan’...
How to eat well, drink right and choose the proper running shoes
I love salty snacks, drink too much or too little while running and until recently gave very little thought to my running shoes. I paid very...
The 5 stages of running injury grief
Little did I know when I injured my foot last August that it would 8 months and counting of recovery. In over 25 years of running I’ve...
Reggae Marathon gets endorsement from The Heart Foundation of Jamaica
The Jamdammers received an endorsement from The Heart Foundation of Jamaica for staging the Reggae Marathon. Very cool. I especially love the...