Running after a Break
For most of us, we take some time off from running for one reason or another. Some people choose to take time off after a big race. Other may take...
Running After An Injury
When is it OK to run after an injury? A few years ago I faced that question as I was coming to end of a 6 week recovery from a broken bone in my...
Running Injured is not much fun
“Now that was a dumb idea”. I continued to run after I injured my foot. But I thought I could ‘work through it’…...