Butterflies at the Start
Even after countless races I still get butterflies at the start of a race. And that is a good thing! It keeps me coming back for more...
6 Months to Reggae Marathon 2019
Keep calm, only 6 months to go to the 2019 Reggae Marathon, Sunday, December 8. Oh, to heck with that…Yippee!! This is my second favourite...
Mile 20
My marathon began at mile 20. That was at Reggae Marathon in 2009. It was my first Marathon. I’d been running for what seemed like ages at...
Flip or Flop
Flip or Flop? Flip Flops! Should runners wear flip flops? I love wearing my flip flops. I wear them just about everywhere I go on the weekend. ...
2019 Reggae Marathon Course Map
The 2019 Reggae Marathon Course Map shows all the key features of the closed-circuit road course that runs along the main beachside highway in...
Night Time in Negril
What to do at night time in Negril? The options are good any way you look at them: Thursday night and looking to burn some energy? Head to the...
7 Months to Reggae Marathon 2019
It’s 7 months to Reggae Marathon 2019. Sunday, December 8 we meet up in Negril and it promises to be another great weekend! Sunny...
A Day on the Beach
A day on the beach in Negril is perfection! The miles of soft, white sand; the warm Caribbean lapping the shore; hours lounging and catching...
Why I run
My non-running friends…and yes I still have a few…will ask, ‘Why do I run?’. To a runner that is a strange question. We...
The Boy Loves to Run
Once upon a time there was a young boy who loved to run around outside. Running through the open lot across the street from his home in St...
Hands Up
It’s a running thing! Hands up as you cross the finish line!. It’s a sign of accomplishment for achieving a personal best, or personal...
What’s the Weather like in Negril?
What’s the weather like in Negril? That’s a top-of-mind question for a lot of Reggae Marathoners coming from northern/colder climates...