Sleep, Nutrition, & Training
I was once given sound advice when it comes to training for long distance races. Sleep trumps nutrition, trumps training. It made me think how...
Nutrition for a Virtual Race
Preparing for a virtual race is a lot different than doing a race in person. This is particularly true if you are doing a longer distance such as...
A Runner’s Perfect Diet
Is there such a thing as a runner’s perfect diet? Maybe not since we are all different and have varying nutrition needs…not to...
Tasty Spring Salads
Always on the lookout for nutritious meals…try these tasty spring salads. From our friends at Impact Magazine Black Bean Taco Salad Healthy...
Run to Eat
Do you run to eat? Or do you eat to run? I’ve got running friends who love to eat…and run to work off their indulgences. Cupcakes...
3 Simple Food Rules
Are you training for your first long distance race? Even if you are an experienced runner, what food you eat is important. Not just to your...
A Guide To Pre-Race Nutrition
Eating Up To Race Day: A Handy Guide To Pre-Race Nutrition. SNACKNATION There’s more to training than exercise. While a healthy exercise/rest...
6 Must-have Nutrients for Vegetarian Diets
Strenuous physical activity demands proper nutrition. Gels are not enough (trust me I know from personal experience). Running qualifies as...
Mangoes…Mmmmmm!
Sitting high up in the mango tree in the back yard eating mangos. Can there ever be a more simple joy? Today’s post is about Mangoes...