Running Injured is not much fun
“Now that was a dumb idea”. I continued to run after I injured my foot. But I thought I could ‘work through it’…...
“Now that was a dumb idea”. I continued to run after I injured my foot. But I thought I could ‘work through it’…...
First there is this’ little run’. Then it’s fresh cut coconut water, beer and beach…in that order! At Reggae Marathon...
There is so much to say about running in Reggae Marathon in December in Negril. For many Reggae Marathoners it’s simply on the race...
Sending us off at 5:15 am and meeting us at the Reggae Marathon finish, Race Director Alfred ‘Frano’ Francis is always busy directing...