My First Reggae Marathon
Do you remember your first Reggae Marathon? Mine was in 2010. And I met my first Reggae Marathon friend Paul before I left the Montego Bay...
2022 Running Goals
With the Reggae Marathon virtual again in 2021, my goal for 2022 is definitely to go to Negril and run the race in person. I have missed...
Running Buddies
It’s the dog days of summer in New York City right now. We’ve had many hot day and humid days and a lot of rainy days as well. And don’t be...
Your Finish Line Song
I listen to a lot of podcasts on running. On one of the podcasts that I listen to regularly, the host asks what song do you want played when you...
A Runner’s Etiquette
What is running etiquette? When I think about running etiquette, the first thing that comes to mind is always move out of the way of the faster...
My Virtual Race Experience
A few months ago, I participated in a virtual race. It was a 5k put on by a local race organization, PACE Runs. I have participated in a few races...