The 80/20 Rule
When training for long distances, the 80/20 method is a good rule to use. 80% of your runs should be run at an easy effort with the remaining 20%...
There was Fire in Kingston
If you were in Kingston this year for the Reggae Marathon, you felt the heat. We’re not talking about the temperature, but our flame throwers and...
Medal Monday
We all love a good Medal Monday picture. Many people will take their medal to a special place or a local attraction. Show us with pride your...
Winter Running
It’s that time of year when the weather is frightful, but the training must still happen. If you live in the northern part of the United States or...
Non-Racing Motivation
Many Reggae Marathon runners run year-round. When you don’t have a race on the calendar it can be hard to stay motivated. When you have a hard...
Thank You to our Volunteers
We want to take this opportunity to thank the volunteers who put in countless hours to make the Reggae Marathon a special event. Our volunteers...
Welcome to the World Famous Pasta Party
We cannot wait to welcome runners to Kingston in December. This year, we will be able to break bread at our World Famous Pasta Party. Be prepared...
Choose your Distance
If you haven’t registered for the Reggae Marathon yet, you still have time. You can register online until December 3, 2025. If you’re new to...
Kingston Markets
Kingston, Jamaica, offers a diverse market scene, with Coronation Market providing a vibrant, authentic experience with fresh produce and street...
Favorite Jamaican Food
While many of our runners are local and live in Jamaica and get to experience Jamaican food every day, many will be traveling from abroad and will...
Runners Unite
Many runners had the opportunity to get together over the weekend to test out the new Reggae Marathon course in Kingston Jamaica. While listening...
Traveling Solo in Kingston
Are you traveling to Kingston alone? If you are, I’m sure you’ll leave with a few friends who are running the Reggae Marathon. But like with any...