Bananas are the Reggae Runners Superfood
I grew up eating bananas. That's not hard to do living in Jamaica. Boiled green bananas with meals and ripe yellow bananas for snacks...
Running in Paradise at Reggae Marathon
“Running in Paradise” is a phrase I borrowed from Reggae Marathon fan Larry Savitch. Running in Negril is a great way to end the...
Reggae Marathon pictures worth a 1,000 words
Yes it’s a cliche but these pictures from Reggae Marathon 2011 are truly priceless. These are from Saturday morning of the race and are...
Training tips for your first Marathon, 1/2 Marathon or 10K
“What have I done?…Help!” That’s a common reaction once the excitement of deciding to enter a race has passed...
Reggae Marathon Pasta Party Photos
I love parties with people having a good time. And the Reggae Marathon Pasta Party was a great time last December. With nearly perfect weather...
Men are from Mars: the real difference between the running sexes
“Men are from Mars, women from Venus” or something like that. Duh! As a mid-pack male runner getting passed in a race by a speedier...