How much is too much?
Do runners talk about running too much? To the average person, probably yes. Among other runners, absolutely not. There’s the old saying, ‘how do...
Did you Know?
This year, the Reggae Marathon will run along the historic Kingston waterfront. It’s a mostly flat course and the 5k, 10k, and half-marathon are...
Breathe in through your Nose
And out through your mouth. Learning to breathe when running is important. Breathing with intention can help you become a better runner. ...
Fueling for your Long Run
Just as important as hydrating on your run is the fuel you take in. As a runner, you have many options to take in calories during your run. The...
Running on Vacation
While some runners are still taking their spring break vacations, for others, summer vacations will be here before we know it. If you are training...
Spring Racing is Here!
Many spring races have happened already. The Tokyo and LA Marathon are done. Some other major marathons that will be happening in the coming...
The People You Meet on the Run
It’s said that running friends are your best friends. Who else are you willing to get up at the crack of dawn to meet in twenty-degree weather?...
2024 Reggae Marathon Reflections
Given that last year’s race was another epic running of the Reggae Marathon because we had our finish with a coconut and a Red Stripe. When I...
Runner’s Stories
We love to feature our runners throughout the year. Do you have a funny running story. Meet a friend during a race and keep in touch to this day?...
In Less than Nine Months…
You will be in Kingston celebrating your victory. Your 5K, 10k, or half marathon will be done. You will have your Red Stripe and coconut. You will...
Time for Spring Training
For many who live in the United States, it’s almost springtime. With that comes warmer weather and longer days of sunshine. It makes those days...