Hydrate!
The weather is getting hot and if you’re training for a marathon right now one of the most important things you can do right now while running is...
Thank You to Our Volunteers
Before we turn the calendar to 2024, before the ball drops, and before we toast with champagne (or Red Stripe) we want to take this opportunity to...
The Dog Days of Summer
Well, it’s officially hot weather training season. Planning long runs in the summer can be difficult. The number one thing to remember when doing...