Borrowing this line from the Jamaica Olympic Committee, “The time has come to ‘Guh Haad an Dun”
Your hard training should be done by now and you should be well into your taper for Reggae Marathon this Saturday. And remember…it’s Negril, Jamaica, ‘The Capital of Casual’.
Rest is on my agenda this week. That and the anticipation of both Reggae Marathon and the World’s Best Pasta Party this Friday night. See you in Negril soon.
Until next time…
Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)
Click here to register online for Reggae Marathon, December 7, 2013: Reggae Marathon Registration.
For more information check the Reggae Marathon Web Site.
Click here for more details on Reggae Marathon’s Abe Issa Award for Excellence.
This is a link to the Official Reggae Marathon 2012 Race Video.