All About Books
A few weeks ago, I shared some of the podcasts that I enjoy listening to about running. This blog will focus on books that I like about running...
REGISTRATION NOW OPEN FOR VIRTUAL REGGAE MARATHON 2020
Registration is now open for local and international participants in this year’s Virtual Reggae Marathon, Half Marathon and 10K event...
Finding Motivation to Run
Some days it’s hard to find the motivation to go for a run. Sometimes the weather isn’t great. Sometimes we didn’t sleep well the night before a...
Let’s Talk Running Podcasts
Having been a runner for over a decade, I’ve read a lot of books and magazine articles on running. Within the last few years podcasts have burst...
Why Strength Training
Good runners don’t become great runners by just running. As important as it is to put in those miles, it’s just as important to strength train...
Reggae Marathon Memories
If you’ve run the Reggae Marathon more than once, you probably came back because you had a memorable experience. My most memorable experience was...
The Countdown Clock
At the top of the Reggae Marathon webpage, there is a countdown to race day. The countdown clock goes to the race start time at 5:15 am on...
Lessons from Running
I’ve been running for over 10 years. I’ve had many highs and many lows. When it comes to racing, there are two things that I’ve learned that have...
Ten Years of The Reggae Marathon
I have participated in the Reggae Marathon for the last ten years. (Full disclosure, I do the half marathon. I’m not fast enough to do the...
Running can be Hard!
I’ll be the first to admit, sometimes, I don’t love to run. I don’t even like it sometimes. It doesn’t help that the...
Mileage Check In
Today is the day the Jamdammers finish their month-long anniversary celebration!! They held events and runs for the last month to celebrate their...
Post-Race Recovery
One of the best parts of a race is the finish. Not only do you get a medal, but you also get to reunite with friends to take those Instagram...