Reggae Marathon Memories
Whether you’re a first time Reggae Marathon runner or you’ve been coming for years, you’ll leave the race with not only the medal, but also many...
The Importance of Recovery Runs
What do you think when you hear recovery run? I can tell you with a great deal of confidence that when I head out for a run the day after a race...
How much is too much?
Do runners talk about running too much? To the average person, probably yes. Among other runners, absolutely not. There’s the old saying, ‘how do...
Did you Know?
This year, the Reggae Marathon will run along the historic Kingston waterfront. It’s a mostly flat course and the 5k, 10k, and half-marathon are...
Fueling for your Long Run
Just as important as hydrating on your run is the fuel you take in. As a runner, you have many options to take in calories during your run. The...
Running on Vacation
While some runners are still taking their spring break vacations, for others, summer vacations will be here before we know it. If you are training...
Runner’s Stories
We love to feature our runners throughout the year. Do you have a funny running story. Meet a friend during a race and keep in touch to this day?...
In Less than Nine Months…
You will be in Kingston celebrating your victory. Your 5K, 10k, or half marathon will be done. You will have your Red Stripe and coconut. You will...
Favorite Fitness Gear
Runners love their fitness gear. We go to expos and look at the latest gps watch to see which one will give us the best data. We scour the...
A Reggae Celebration
This year marks the 25th running of the Reggae Marathon. That’s 25 years of reggae music along the course, 25 years of incredible pasta parties...
The 2025 Sigma Run
The Reggae Marathon was proud to play its role as one of the valued sponsors of the annual Sigma race this past weekend- the race saw over 30,000...
The 80/20 Rule
When training for long distances, the 80/20 method is a good rule to use. 80% of your runs should be run at an easy effort with the remaining 20%...